How to boost your immune system!!

The immune system does a tremendous job of defending the human body from disease-causing microorganisms. But every once in a while it fails: a germ invades correctly and makes you sick. The good news is that we can intervene in the process and improve our immune system. As we know, it is currently essential to have good health and high defenses in order to face any disease that may weaken us. Next I will give you some tips that will help you raise your immune system in a very easy way. The immune system is just that, a system, and for this reason, to function well, it requires balance. General healthy living strategies are a good way to start leveraging your immune system. What to eat? Food is a priority for many of us, in addition to being our source of energy, it is also a way for the body to obtain nutrients. We have different foods in which we can obtain various vitamins that are necessary at this time. 1. Citrus fruits Most people turn straight to vitamin C   after they’ve caught